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Career goal planning is ‘critical to success’ |
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By Marlon Skyers » Tasselled hats fall to the ground while the icing hardens on my half-eaten graduation cake. But even before I can return my grad gown and the smiles from my parents and peers diminish, my mind wrestles with the uneasy question, what will I do next? |
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How my fear of heights vanished in thin air |
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By Michaela Scherr » I’ve been terrified of heights for as long as I can remember.
Riding in glass elevators, taking rides on Ferris wheels (large or small), checking out revolving restaurants atop towers – each of these is a white knuckle experience for me, with vertigo thrown in for good measure.
So what possessed me to voluntarily take a hot air balloon flight, I’ll never know. |
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Get your financial house in order |
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By Arlene Francis » Thinking about getting a mortgage? Whether it is for a purchase, renovation or debt consolidation, going through the approval process can be a hair pulling ordeal. |
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How to get kids off to a healthy start in life |
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By Matt Valentine » In the not-so-distant past, kids ruled the country’s forests and hillsides – running in packs, building secret forts and treehouses, hunting frogs and fish, playing hide-and-seek behind tall grasses. However it seems that in the last 30 years, children of the digital age have become increasingly alienated from the natural world, with disastrous implications, not only for their physical fitness, but also for their long-term mental and spiritual heath. |
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Yes, you can! 10 things we can learn from Obama |
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He is the face of change. His slogan “Yes we can!” inspired millions of people not only in the United States, but in Canada as well. On January 20, 2009, Barack Obama – a virtual unknown barely two years ago – seals his place in history when he is sworn in as President of the United States, the first African-American incumbent of the White House.
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Ruby Dhalla: My dream is to live up to whatever my potential is |
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Dr. Ruby Dhalla could well be the poster child for achievement. First elected to parliament at age 30 in 2004, the MP for Brampton-Springdale has twice been considered a contender for the national leadership of the Liberal Party. She has been a newsmaker outside of politics too, as an actress and a podium finisher in a 1993 pageant, and she has been profiled in magazines like Flare, Chatelaine and Maxim. While her success has been well charted, what many people may not know are the obstacles she has had in getting there, the difficulties of growing up on the ‘wrong side’, as she puts it. In this account, she provides an insight into her life and what an average day is like for her, and voices her thoughts on issues close to her and her optimism for the future. |
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Think inside the box |
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By Mary E. Fenuta » To
succeed in the world of business, it’s often important to think outside
the box. In today’s economy, it might be just as vital to think inside
the box. The ‘virtual box’, that is.
The emergence of a whole array of web tools that make online
interaction easier than ever presents tremendous opportunities for
business owners. From blogs and forums to social media websites like
Facebook and YouTube, the lines of communication have opened up, and
smart businesses are tapping in. |
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Tough times? You can work it out. |
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By Sharon Worsley » In tough
economic times such as what we are experiencing now, many of us have
the tendency to be gloomy about the present and our future. We can find
ourselves not only feeling negative, but speaking to others with this
negative tone, thereby spreading these feelings around our environment.
Is it any wonder that we start to feel depressed, non responsive to
our life and unmotivated to do anything about it? In fact, some of us
will relegate ourselves to the living room sofa and spend our free time
watching TV or sit at our computer mindlessly surfing the internet
instead of taking any action, because we are trying to dull our fears. |
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Dr Lal's healthy advice |
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By Marlon Skyers » There are only two things I’ve always wanted in
life: one is perfect health, the second an indoor swimming pool full of
money. I figure if I had those everything else would fall into place.
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How to beat the cyberbullies |
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By Frederick Rocque » There is always an air of excitement at the beginning of a new school year, as children reconnect with friends or start new friendships, reliving their holiday experiences or talking about their summer jobs. But lurking underneath is also a new reality that kids today have to grow up with – one which their parents never had to face: cyberbullying. |
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Stay connected with your audience |
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By Cathleen Fillmore » When marketing guru Dan Kennedy listened to a broadcast about a hurricane, he stopped in his tracks as the weatherman said, “As the centre of the storm moved inland, it began losing strength. As the hurricane moved away from its power source – the warm waters of the Atlantic – it starting losing steam.” |
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In pursuit of gold |
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What is it that fuels the Olympic dream for Canadian athletes? For the young men and women who will carry their nation’s hopes in Beijing in August, this grand stage is the culmination of years of training and sacrifice – in most cases with little financial reward. Three time Olympian GAIL CORT examines the mental makeup of top level athletes, and picks a few with a real chance of bringing home some precious metal. |
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Fighting the age misconception |
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By Kathy Finstad » Any given weeknight, the reception at Mississauga’s Classical Martial Arts, Yume Da Po dojo is a hub of activity. Parents, waiting for their children to finish class are gathered in front of an office window that allows a limited view of the training area watching their young ones show their stuff. Some have toddlers or babies they’re attempting to keep entertained for what remains of the hour; some are catching up on work with the help of cell-phones and other gadgets; and still others are reading brochures on up-coming dojo events and programs. |
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Productive ways to enthuse your staff |
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by Dave Mather » Here are some hard truths about employees and their relationship to their organizations.
- 71% of employees today do not consider themselves actively engaged in their work
- 43% of employees feel they are given the skills needed to fulfill their job responsibilities
- 70% of change initiatives fail usually due to people issues or an inability to lead
- 63% of Canadians that are “highly engaged” have no plans to leave their organization while 12% of the “disengaged” group are actively planning their exit strategy
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‘The more you give, the more you have’ |
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 Layton and Chow at a Toronto child care centre while on the campaign trail during the last general election
He’s intense, driven and powerfully engaging. She’s lively, cheerful, polite and always upbeat. New Democratic Party leader Jack Layton and Olivia Chow – MP for Trinity-Spadina – are Canada’s most prominent political couple, thrust even further into the spotlight after recent developments nearly saw the party in a historic power-sharing coalition with the Liberals.
In a free-flowing account, Chow and Layton recount a typical day for them, revealing the private side of a very public couple.
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Seeing the silver lining |
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by Pradip Francis Rodrigues » A
month ago, Catherine Sullivan (name changed to protect privacy) walked
into the nearest travel agency and booked herself and her family a
cruise along the Nile, with a side trip to Paris and Rome. Two hours
earlier, Catherine was served a pink slip that ended a ten year run
with a five-figure salary.
“I had two choices, go home and cry myself into a depression or go
and start packing for a long overdue vacation that eluded me for a
decade. I came back more positive and focused on the things that are
really important,” she recalls.
On the other side of town, a CEO whose firm is suffering a major
slowdown calls in his staff to a meeting, which essentially is a pep
talk designed to rally the troops.
Every day, the above two scenarios are playing out over and over
again, and in both cases how the managers and business owners deal with
the situation is of crucial importance in these times of economic
upheaval. |
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Are questions the answer? |
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By Stephen Martile » One
evening I was talking to a friend who was connected to a client that I
was tutoring in math. My friend had mentioned that Jake, my client,
didn’t like tutoring and that he had lost interest in math. I began to
think of different ways that I could motivate and empower him so that
he could take action and achieve his academic goals.
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Something we can smile about |
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By Marlon Skyers » Remember
when you were a kid, after Halloween you would look down a heaping bag
of candy and just before you could devour the entire bag, your parents
would invoke the petrifying fear of sending you to the dentist? That same night you would be haunted by nightmares of razor-sharp
drills and old magazines. Finally the nightmares are over! Dr. William
Rodriguez has brought family dentistry firmly into the 21st century
with the introduction of the advanced Waterlase and LaserSmile dental
systems – which in most cases means no needle, no anaesthesia, no drill
and no numb lip.
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Getting paid for speaking |
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By Cathleen Fillmore » As a bureau owner, I’m often asked what it takes to get well paid for speaking. Here’s the answer.
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A healthy, natural alternative treatment |
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By Melanie Sharpe » There was a time, not too long ago, when the suggestion of non-medicinal treatment options would be greeted with much scepticism. Not any more. As medicinal alternatives expand, people are turning away from convention towards a more natural approach to healing. Alternative medicine has become a fast growing industry. |
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No fear of falling |
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By Maureen Bogoroch-Ditkofsky » Some people are born with advantages, and some are given gifts, opportunities or concessions throughout their lives. Others are given very little and you would never know this because they seem happy and smile often.
A smile can break down barriers, but not every smiling face reflects a charmed life. A smile, however powerful, can belie years of hardship, alienation and personal struggle. Who would know that behind a huge smile are questions about how it feels to have had a birthday party, gifts, or a normal loving family?
Paulina never had a birthday party, never received any presents and did not know her real birth date until she was a teenager.
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How to become a people magnet |
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by Dave Mather » We all know
business people who are smart, friendly and talented… and yet never
rise to the top. In this series, we’ll explore why this is so and how
you can build a powerful personal network. After all, our business
success depends largely on your ability not only to establish key
relationships, but to gain the willing cooperation of others on whom
you depend.
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The power of storytelling |
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By Sharon Zohar Eckler » How was school today?’
‘Good.’
‘What did you do?’
‘Nothing.’
Does this dialogue sound familiar? Well, you’re not alone. |
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What 'Idol' can teach us |
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By Brad Montgomery » Okay, I admit it. I watch it. I confess: I
enjoy American Idol, and when the new season starts here, I’ll be glued
to Canadian Idol as well. There, I said it. It’s not like I have a Clay
Aiken action figure… at least not that I’ll admit. However, if you’ll
indulge me for just a bit, I’ll show you how the Idol shows can teach
us a thing or two about becoming a truly top-notch public speaker.
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Stronger on the inside |
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By Nova Browning » As far as first glance intimidation goes, Jason Bassels has that department well covered. Shaved head, goatee and a 6ft 2in frame resembling that of a tight end in professional football is exactly how you would want your sensei to appear. His muscular frame is proof of endless hours training in Greco-Roman wrestling, karate, Jiujitsu and kickboxing. Contrary to his intimidating exterior is the man who resides within. |
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For Wendy Mesley, the beat goes on... |
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She is a Gemini award-winning journalist and an unabashed crusader against deception. Her recent campaign for Canada to do more for cancer prevention is both a courageous personal battle against the disease and a war on the nation’s sluggish response. CBC’s Wendy Mesley, reporter, show host and lady of class and substance gives an up-close-and-personal glimpse into what her typical day is like.
[as told to Frederick Rocque]
I am so not a morning person! There’s a reason you’ve never seen me hosting a morning show. There is no “normal” rising time because of my work. Sometimes I’m filling in on the The National and I’m not home until midnight. Other days I’m up at 5 am to catch a plane somewhere for a Marketplace interview. Some days it’s both!
Setting the alarm is a mathematical calculation to maximize the last few moments of sleep. But once up, I am a machine: fed, caffeinated, dressed and scrubbed in 10 minutes or less! I drive to work – the TTC is kinda hopeless where I live. Also, for six months of the year I keep my windsurfing gear on my car in the (usually feeble) hope that the wind will blow at a moment when I’m not working and I can escape to the lake. Apart from reading, my only hobbies are windsurfing and skiing. I try to indulge as much as I can.
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Yes, you can make a difference |
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By Sharon Worsley » Not too long ago, I read a story of an anonymous donor in Japan who for 33 years had faithfully sent an envelope containing small amounts of money each month to the local police station. The request of the donor was that the money should be used to assist the needy. These were only small amounts of money but I am sure for this donor it represented some sort of sacrifice.
Recently the 400th consecutive envelope was received, bringing the total donations to just over C$20,000. This person still remains anonymous after all these years, but the intent is as pure now as 33 years ago; to assist those less fortunate than the giver.
Do you ever get moved when you hear of a selfless act such as this?
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When the going gets tough |
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Editor's Note: This is the fourth in our Small Business series, ‘So You Want to Be An Entrepreneur’ By Cheryl Antao-Xavier » ‘Everybody stumbles. Only losers stay down. GET UP!’ This is a favourite survival quote for Rita Smith, a career consultant in Risk Management and a business coach at Dale Carnegie Training. Recessions and tough times can be great learning experiences, says Smith, “provided you heed the lessons.”
Recessions come as a ‘correction’ to the culture of excessive consumerism, of living beyond one’s means, says Smith. As one who has been through many ‘personal recessions’ in her life, Smith says that she is glad for the tough times which taught her ‘how to be poor’ very early in life.
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Plan before you speak |
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By Paul Evans » The difference in a powerful and pitiful presentation is usually a few essential basics. The following five reminders must be part of every speech. |
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Why kids need homework |
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By David Armani » What does the term ‘homework’ mean to you? In your family, does ‘homework’ have a positive or a negative connotation? |
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Enjoy a smooth sailing vacation |
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By William Brister » A cruise vacation can be a lot of fun, but for those who have never taken one before, knowing what to expect can be something of a journey into the unknown. |
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Go on, get that massage |
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By Shannon McDermott » There was a time, not so long ago, that massages were reserved for treating injury or considered a shameless self-indulgence. Not any more. |
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Top of the line |
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By Matt Valentine » Mike Clemons has the stature of a giant. The newly appointed Chief Executive Officer of the Toronto Argonauts, known to the world as Pinball, is one of the Canadian Football League (CFL) team’s most celebrated citizens, having being on three Grey Cup winning squads as player, and one as coach. As you approach him, you sense the distinct air of a champion. However the intimidation of speaking to greatness disappears in the first few moments of the interview as Clemons flashes that megawatt smile and instantly puts you at ease. “Mr. Clemons, it is an honour to…” I begin, before being cut short by Clemons shaking his head disapprovingly while still smiling. The strong grip of his right hand holds mine in place as he comes over the top with the left to capture my hand in a double handed embrace. “Please,” he pauses. “Call me Mike, or Pinball… no Mr. Clemons here.” |
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The Secret is out – and it works! |
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By Sharon Worsley » Books have been written about it, motivational speakers everywhere expound on the subject and we all want to know what is the secret of success in life. Many agree that success comes down to two principles: the Law of Attraction and the Law of Correspondence. |
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Have you been downsized? |
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By Mary E. Fenuta » If you have, you’ve just been handed a wonderful opportunity for change! Downsizing is not a terrible thing – it is a great opportunity to review your career path, take some time to be with your family, or shift gears completely as I did. I am writing this article as an expert in the area of downsizing… both from the management side that actually planned the downsizing, as well as from an employee’s perspective – having been downsized myself. Let me share with you what I have learned from both sides.
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Why gamble with your health? |
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By Dr. Monika Faulhaber » It is a personal decision whether we choose to live our health governed by destiny or fate. With destiny, we choose to listen to the inner voice and act upon that knowledge. With fate, we let the dice fall where it may and take our chances. |
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David Suzuki: My Day, My Life |
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Decades before the new evangelists ventured into the climate change crusade, Dr David Suzuki was already an environmental champion in households across North America. The world-renowned geneticist, scientist and broadcaster was pushing for energy conservation and the need for clean energy long before it became fashionable to do so. In this exclusive interview with Confidence Bound, Suzuki – still very fit and trim at 70 – spoke about what a typical day was like for him, and provided a glimpse into what makes him the man he is. |
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Mortgage broker by day, boxer by night |
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By Miranda Jollymore » The passion for greatness is also a curse. I’m one of those people who can’t just be a player in the game. Whether it’s my business, my desire to help my clients or my drive to become a great athlete, I’ve always wanted to be a winner. Becoming skilled in the art of boxing isn’t easy. You train hard and then you test your skills. You agree to have an opponent throw punches at your head as hard as they can. In difficult times, I ask myself, is it all worth it? Are the sacrifices worth the rewards? |
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The nitty-gritty that can make - or break - a business |
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Editor's Note: This is the third in our Small Business series, ‘So You Want to Be An Entrepreneur’ By Cheryl Antao-Xavier » The fun part of creating a business plan is jotting down the concept and projecting big profits at the end. Between the concept and the big profit, however, come the nitty-gritty details of making the idea a reality. Those details constitute the operations plan, which for a budding entrepreneur is generally not the most fun part of the planning process. |
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Winning the battle inside your mind |
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By Marlon Skyers » When life has me with my back against the ropes, the only thing I can do is shut my eyes and rely on faith to help me fight through. While that might have been in a figurative sense, there are many people today who turn to various types of fight training – not so much to help them win physical battles, but to grow stronger mentally, to become more self-reliant and confident. |
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8 to watch in 2008 (and beyond) |
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Ours is now an age of instant stars – of talents that are unearthed in the public glare. Most often, they are rough diamonds, waiting to be polished and show off their sparkle. In our kick-off to 2008, we profile some of the young talents in various fields who look set to make the great leap forward.
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So what are you afraid of? |
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By Sharon Worsley » Just saying the word ‘fear’ can strike a cord of uneasiness in even the most confident person. Perhaps you can relate to some of the following typical fears that people experience? |
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Tapping into the network within |
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By Mary E. Fenuta » Networking is not just something you do to find a job or a business client. In the corporate world, many progressive firms are discovering that a great way to promote relationships with its employees, customers, suppliers and shareholders is by launching a “corporate networking club”. |
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Real meaning of a forgotten art |
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By Jason Bassels » During a recent second trip to study in China and visit Japan and Tibet, I was reminded again of what martial arts really is. During this last trip, I continued my studies in some of the oldest Chinese temples, shrines and schools that present day martial arts has evolved from. |
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8 to watch in 2008 |
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By Archie D'Cruz » Around this time of year, many magazines indulge in that annual ritual of naming someone (or something) that has made the greatest impact over the past 12 months. And so you have newsmakers picked by Time Magazine (Russian President Vladimir Putin), Time Canada (the loonie), Canadian Press (the RCMP), Macleans (Conrad Black), and countless others. |
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Sell yourself |
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Editor's Note: This is the second in our Small Business series, ‘So You Want to Be An Entrepreneur’ By Cheryl Antao-Xavier » Successful marketing of your business is all about “positioning”, says marketing guru Peter Sirois of Sachem & Scribe. “It is carving out a place in the consumer’s mind and owning that space such that no competitor can penetrate it to any significant degree.” |
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Time to rediscover inspiration at work |
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SPEAKERS CORNER | By Mary E. Fenuta » Inspiration is critical in the “busy”ness of business today. It has fallen through the cracks in the walls of the high-rise corporate towers. Amplified deadlines, increased global presence and marketplace, right-sizing, mergers, acquisitions – no wonder inspiration has lost its way in the business world. |
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7 tips to relieve stress… fast |
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By Cassie MaDonna » When you are really stressed and your heart starts pumping fast, try these little exercises for quick relief: |
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Oscar Peterson, maharajah of the keyboard |
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By Jerry D’Souza » Jazz, for me, has always been a way of life. As a music critic in the India of the ’80s, the living was slim. One had to depend on what the record companies chose to release and the bi-annual Jazz Yatra music festival. The former were dismissed for their lack of understanding of the genre, the latter often offered a heady line-up of top performers from around the world.
But there was still that hunger to listen to musicians who had gained a reputation. |
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Oh say, can't you see? |
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By Maureen Bogoroch-Ditkofsky » Author Sue Bender said, “Some people will never see us – that doesn’t not mean we’re not there.” Who did you forget to notice today? Many of us want to be seen by others in the way we see ourselves. Sometimes we even use another’s eyes to check our own reflection. When we are not seen in the way we want to be seen, or are not seen at all, it hurts. Some of us hang our self-esteem on this. This could be dangerous. After all, their truths may not be ours. Their view may be obscured, their impressions may be inaccurate. |
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